Nutrition

Beyond Hot Yoga has a full suite of Wellness Services:


• We have a full-time, certified nutritionist on staff. Renee Sampedro is available for personal consultation and diet & nutritional coaching. Click here for full details on her services.

• Initial Health & Wellness History & Evaluation
Examine your physical problems, illnesses, allergies, blood pressure, weight, and other concerns in detail. Discuss your current limitations and explore realistic goals to enhance your daily life and activities.

Would you like to lose weight, gain weight, gain weight, deal better with allergies, chronic fatigue syndrome, fibromyalgia, blood pressure, a particular addiction, hypo or hyperglycemia, diabetes, or inability to sleep?

The effects of these, and similar conditions can be reduced greatly when you learn simple and effective ways to change your exterior body by improving your interior body.


• Body Chemistry Health Assessment
Following a thorough understanding of your current body chemistry, you will receive unique personal guidance together with a treatment regimen created specifically for the benefit of your body.

This assessment involves a detailed, three-hour evaluation of your body chemistry including HCL levels, biliary status, pituitary gland, adrenal glands, blood sugar, vitamins and minerals, prostrate or hormonal levels, thyroid, allergies, heart and respiratory condition (no blood test needed).

You will be given a comprehensive, easy-to-implement plan for improvement and on-going wellness, tailored to your very special physical and/or medical conditions or pre-conditions.

• Nutrition and Diet Counseling
A proven, effective nutrition plan designed for your body will provide optimum nutrition and eliminate the need to count calories, count fat grams or count carbohydrate intake!


You will be advised in proper food selection for your body type, correct preparation of those foods, and consumption quantities related specifically to your body chemistry and clinical health analysis. You will receive a fast track fat loss and maintenance diet, and an individually tailored packet of easy-to-follow instructions that will enable you to eat to get trim and eat to stay trim.